guides7 June 20259 min read
Wellbeing Activities for Children: 25 in 5 Steps
25 wellbeing activities for children aged 3 to 8, sorted by the NHS five steps to mental wellbeing, for home and for KS1 and KS2 classrooms.
Guides.
Practical guides for parents on screen time, routines and getting started.
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guides4 June 20258 min readSleepover Ideas for Kids: 10 From Arrival to Lights Out
Sleepover ideas for kids aged 5 to 8: ten screen-free activities in the order to do them, ending with a wind-down that has everyone lying still.
guides29 May 202510 min readSports Day Games: 12 Every Child Can Finish, Nursery to KS1
Sports day games for primary school and EYFS: 12 events every child can finish, with ages, kit, wet-weather swaps and three ready-made programmes.
guides25 May 20256 min readGross Motor Skills Activities for Young Children
Simple, no-kit gross motor skills activities for babies to school age, plus how much daily activity kids really need and easy indoor ideas.
guides19 May 20257 min readWhat Time Should Kids Go to Bed? UK Bedtimes by Age 3 to 8
What time should kids go to bed? A UK chart for ages 3 to 8, worked back from wake-up time, using the sleep hours the WHO and others publish.
guides13 May 20257 min readChoosing Your Child's First Yoga Mat: What Matters
How to choose a yoga mat your child will use: PVC-free materials, the right size, thickness and weight, grip, and a one-glance buying checklist.
guides6 May 20257 min readHow to Bond with Grandchildren, Near or Far: Ages 3 to 8
How to bond with grandchildren aged 3 to 8, near or far: small habits that last, and a video call a four-year-old will actually stay on.
guides1 May 20258 min readActivities for 6 Year Olds at Home: 15 Screen-Free Ideas
Activities for 6 year olds at home: 15 screen-free ideas built on what's new at six, from reading the clues to hopping, building and telling the story.
guides29 April 20258 min readCore Strength and Balance Activities for Kids Aged 3 to 8
Ten core strength activities and balance games for kids aged 3 to 8, with the words to say and the age to start each. No gym, just a rug or a mat.
guides26 April 20258 min readObstacle Course Ideas for Kids: 10 Stations, Indoors and Out
Obstacle course ideas for kids aged 3 to 8: ten stations from cushions, tape and a blanket, run in order and finished standing still, indoors or out.
guides22 April 20256 min readHow Many Steps Should a Child Do a Day? What the NHS Says
How many steps should a child do a day? The NHS counts minutes, not steps. What research suggests by age, and what a step count misses.
guides9 April 20256 min readBreathing Exercises for Kids to Calm Big Feelings
Simple, playful breathing exercises for kids to calm big feelings, with clear counts, named games and NHS-backed tips on when to teach them.