guides5 May 20269 min read
Screen Time and Sleep: What Helps Young Children Settle
Screen time and sleep for 3 to 8 year-olds: what UK guidance says about screens before bed, how long to leave, and a calm evening to copy tonight.
Screen-free, made simple.
Real guides for real parents, screen-time research, calming poses, and little habits that make a big difference.
- guides
guides3 May 20268 min read12 Indoor Party Games for Kids Aged 3 to 8, No Equipment
Party games for kids indoors, ages 3 to 8: twelve that need no equipment, sorted from loud to quiet for a front room, not a hall.
guides1 May 20267 min readActivities for 3 Year Olds: 15 Ideas for Home, No Screens
15 screen-free activities for 3 year olds, sorted by energy level and time: five-minute fixes to a morning out, mostly with things you already have.
practice25 April 20268 min readKids Yoga Lesson Plan: A 30-Minute Session Anyone Can Run
A kids yoga lesson plan for ages 3 to 8, timed to the minute: 30 minutes from hello to rest, with no yoga training, screen or printer needed.
guides23 April 20268 min readDo Yoga Mats With Poses Help Children? An Honest Look
Do yoga mats with poses help children? What the pictures do and don't do, how to judge one for ages 3 to 8, and when a plain mat is the better buy.
guides19 April 20268 min readGifts for 2 Year Olds: 20 That Still Work at Three
Gifts for 2 year olds that still work at three: 20 ideas sorted by what two-year-olds do all day, plus the safety checks that matter under 36 months.
community14 April 202611 min readKindness Activities for Kids: 20 Ideas for Home and School
20 kindness activities for kids aged 3 to 8, for home, school and World Kindness Day, plus what nursery and Reception are working towards.
guides9 April 20267 min readScreen Time by Age: A UK Parent's Guide (Ages 2 to 8)
Screen time recommendations by age for UK children aged 2 to 8: the one-hour guidance for 2 to 5s, what changes from age 6, and the rule that matters most.
guides6 April 20267 min readHow to Stop Siblings Fighting, and When to Step In
How to stop siblings fighting over turns, toys and the tablet: when to step in, what to say, games that put them on the same side, and when to get help.
guides3 April 20268 min readScreen-Free Children's Christmas Gifts: A UK Parent's Guide
Screen-free children's Christmas gifts for ages 3 to 8, sorted by type and age, with the 5 gift rule and the safety checks to make before you wrap.
community31 March 20267 min readHow to Be a Good Grandparent: Questions Answered
How to be a good grandparent: the golden rule, what not to do, what's changed since you were a parent, spoiling, discipline and staying fit to keep up.
guides28 March 20267 min read30 Screen-Free Activities for 3 to 8 Year-Olds
30 screen-free activities for kids aged 3 to 8, sorted by age and mood, most using things you already own, plus five-minute fixes and calm bedtime ideas.