guides8 July 20266 min read
How to Do a Screen-Free Week With Your Kids
A realistic, no-guilt plan for a screen-free week with your kids, with day-by-day swaps, age tips and easy wins backed by the NHS and gov.uk.
Screen-free, made simple.
Real guides for real parents — screen-time research, calming poses, and little habits that make a big difference.
💛community 10 June 20263 min readBuilding screen-free habits that actually stick
Why founder Charanjit built Yogi-Me, and the small daily rituals that help screen-free play become second nature.
🧘practice 28 May 20264 min readFive animal poses to calm a busy little mind
Simple, giggly yoga poses children can copy on their own — perfect for winding down before bed or burning off a rainy afternoon.
📚guides 12 May 20266 min readHow much screen time is too much for kids?
What the research actually says about screens and young children — and a few gentle, realistic ways to claw back some screen-free time.