guides8 September 20266 min read
Too Much Screen Time? Signs in Young Children and What Helps
The signs of too much screen time in young children, from poor sleep to switch-off meltdowns, what the guidance says by age, and the swaps that help.
Screen-free, made simple.
Real guides for real parents, screen-time research, calming poses, and little habits that make a big difference.
- guides
guides4 September 20267 min readBack to School Routine: Reset After Any Holiday, Ages 3 to 8
A back to school routine for ages 3 to 8: how many nights to start, the steps in order and a checklist that works after half term, Christmas or summer.
guides1 September 20267 min readAutumn Activities for EYFS: 14 Ideas Led by Movement
Autumn activities for EYFS using leaves, conkers and puddles: 14 ideas across all seven areas of learning, and a woodland yoga story for Reception.
community29 August 20268 min read15 Games to Play on FaceTime With Grandchildren
Games to play on FaceTime with grandchildren aged 2 to 8: 15 that keep a small child on camera, sorted by age, and what UK screen guidance says.
guides26 August 20266 min readHow Much Screen Time Is Too Much for Kids?
How much screen time is too much for kids? What UK guidance says by age, four signs screens are crowding out the day, and simple swaps that work.
guides20 August 20268 min readActivities for 4 Year Olds at Home: 12 Ideas Sorted by Mood
12 activities for 4 year olds at home, sorted by mood: wired, tired, cross or bored. Most use things you already have, and none needs a screen.
guides17 August 20267 min readDoes TV Count as Screen Time? Parents' Questions
Does screen time include TV? Yes. What UK guidance says about TV, FaceTime, educational apps, audiobooks, the car and a sibling's game.
guides14 August 20267 min read20 Screen-Free Children's Stocking Fillers (No Plastic Tat)
20 children's stocking fillers for ages 3 to 8 that still get used on Boxing Day, with no screen or charger, plus safety checks for younger siblings.
guides10 August 20268 min readSmartphone Free Childhood: What It Means for Under-8s
Smartphone Free Childhood explained for parents of young children: the parent pact, its age plan, what UK guidance says, and what to decide now.
guides8 August 20267 min readChristmas Gifts for 8 Year Olds Before the Phone Question
10 screen-free Christmas gifts for 8 year olds that compete with a tablet on its own terms, matched to what your child loves, with the safety checks.
guides5 August 20268 min readTechnoference: Parents' Phones and Children
Technoference is when a phone or screen interrupts time together. Where the word comes from, what the research shows, and four habits for busy parents.
guides2 August 20269 min readHow to Reduce Screen Time for Kids Without a Daily Battle
How to reduce screen time for kids aged 3 to 8 without daily rows: what UK guidance says, a four-week plan and swaps that fill each screen slot.