practice24 July 20256 min read
Exercise for Kids at Home: A 15-Minute Circuit, No Equipment
One 15-minute circuit for ages 3 to 8, with an easier and harder version of every move. Exercise for kids at home, no kit and no screen.
Practice.
Poses, sequences and little sessions you can do with your child today.
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practice19 July 20259 min readYoga in the Classroom: A Simple Guide for KS1 and KS2
Yoga in the classroom for KS1 and KS2: a 10-minute routine done beside the desks, with no screen or kit, and how it fits PE and health education.
practice12 July 20258 min readYoga Challenge for Kids: 3 Levels of Poses
A yoga challenge for kids in three levels, green, amber and red, with a five-breath rule, a family scoreboard and the poses we leave out on purpose.
practice9 June 20256 min readFamily Yoga: Fun (and Calm) for the Whole House
Family yoga your whole house can do together: a screen-free, calming way to move, wind down for bed, and hit daily activity targets. No kit needed.
practice31 May 20256 min readInternational Yoga Day for Kids: Ideas for Home and School
International Yoga Day for kids on 21 June, made simple: a 10-minute screen-free routine plus home and school ideas for ages 3 to 8.
practice15 May 20257 min readBalance Poses for Kids: 7 Yoga Poses, Easiest to Hardest
Seven balance poses for kids aged 3 to 8, in order from two feet to eyes closed, with a safe set-up and when to move up a rung.
practice11 May 20259 min readYoga for Kids: A Beginner's Guide for Parents
Yoga for kids without the guesswork: what's safe by age, the real benefits, and how to start at home with no kit or experience.
practice8 May 20257 min read12 Easy Yoga Poses for Kids (With Simple How-To)
12 easy yoga poses for kids with a plain how-to for each, plus age tips, safety and how often to practise. No equipment needed.
practice24 April 20256 min readYoga for Toddlers: Simple Poses for 2 to 4 Year-Olds
Yoga for toddlers made simple: seven playful animal poses for 2 to 4 year-olds, how long to do it, and how to keep it short, safe and screen-free.
practice19 April 20258 min read3 Person Yoga Poses for Kids: 8 Easy to Harder Ideas
Eight 3 person yoga poses for kids and grown-ups, from seated breathing to a standing circle balance. No lifting, no stacking, the easiest from age 3.
practice16 April 20258 min readAlphabet Yoga for Kids: A to Z, Then Spell Their Name
Alphabet yoga for kids: a pose or body shape for every letter from A to Z, which letters are on our mats, and how to spell a name in poses.
practice14 April 20256 min readPartner Yoga Poses for Two: Kids and Grown-Ups
Partner yoga poses for two, a grown-up and a child: double tree, seated boat and back-to-back breathing, with a safety box and an age guide.