practice16 December 20258 min read
Glitter Jar: How to Make One Safely, and How to Use It
How to make a glitter jar safely, with a sealed lid and a plastic bottle, then use it as a three-minute breathing timer when a big feeling arrives.
Practice.
Poses, sequences and little sessions you can do with your child today.
- practice
practice17 October 20259 min readAction Songs for Kids: 20 Classics With Moves
Twenty traditional action songs for kids with the moves written out, from jumping songs to calm ones, for anyone who has forgotten the actions.
practice29 September 20257 min readHalloween Yoga for Kids: A 15-Minute Not-Too-Spooky Story
Halloween yoga for kids aged 3 to 8: a 15-minute story built from poses on the mat, so your child can follow it without a screen or a printout.
practice24 September 20257 min readStretching for Kids: 12 Easy Stretches to Do Together
Stretching for kids aged 3 to 8 in two short sets: six moving stretches before sport or play, six held ones after. No kit, a few minutes each.
practice19 September 20256 min readBedtime Yoga for Kids: A Calming Wind-Down Routine
Bedtime yoga for kids in 5 to 10 minutes: a calm wind-down routine of six gentle poses and slow breathing to help your child settle for sleep.
practice17 September 20258 min readBirthday Party Ideas at Home: A Two-Hour Running Order
Birthday party ideas at home for ages 3 to 8: a two-hour running order for a living room, block by block, with a yoga party option and safe party food.
practice5 September 20257 min readBoredom Busters for Kids: 30 Ideas, No Screens
30 boredom busters for kids aged 3 to 8, sorted by how much energy they have and how much you have left. Write them on slips and start a boredom jar.
practice2 September 202511 min readKids Yoga Poses With Names: All 30 on Our Mats Explained
All 30 kids yoga poses with names from our two mats, each with a how-to you can read aloud to a child aged 3 to 8.
practice30 August 20256 min readDinosaur Yoga for Kids: Roar Early, Then Lie Still as a Fossil
Dinosaur yoga for kids that saves the quiet for last: a pterodactyl, a stampede and one T. rex roar, then a hatching egg and a fossil. Ages 3 to 8.
practice21 August 20255 min readFive Animal Yoga Poses for Kids to Calm a Busy Mind
Five animal yoga poses for kids, cat, flamingo, turtle, lion and starfish, with simple steps and a five-minute story to calm a busy little mind.
practice12 August 20257 min readGarden Games for Kids: 15 That Need No Kit
15 garden games for kids that need nothing you have to buy, sorted by how many are playing, and written for a small, damp British garden.
practice6 August 20259 min readSimon Says Ideas for Kids: 60 Commands, Including Yoga
Simon says ideas for kids aged 3 to 8: 60 commands sorted by age and energy, from silly warm-ups to yoga poses and a calm finish.