practice16 April 20258 min read
Alphabet Yoga for Kids: A to Z, Then Spell Their Name
Alphabet yoga for kids: a pose or body shape for every letter from A to Z, which letters are on our mats, and how to spell a name in poses.
Screen-free, made simple.
Real guides for real parents, screen-time research, calming poses, and little habits that make a big difference.
- practice
practice14 April 20256 min readPartner Yoga Poses for Two: Kids and Grown-Ups
Partner yoga poses for two, a grown-up and a child: double tree, seated boat and back-to-back breathing, with a safety box and an age guide.
practice11 April 20256 min readSpace Yoga for Kids: Countdown, Blast-Off and a Moon Buggy
Space yoga for kids: you read mission control, your child flies a rocket, drives a Moon buggy and floats home. Seven floor poses, ages 3 to 8.
guides9 April 20256 min readBreathing Exercises for Kids to Calm Big Feelings
Simple, playful breathing exercises for kids to calm big feelings, with clear counts, named games and NHS-backed tips on when to teach them.
practice4 April 20255 min readSun Salutation for Kids, Step by Step
A simple, safe step-by-step sun salutation for kids you can do at home in under 5 minutes, with no kit and kid-friendly pose names.
guides1 April 20257 min readFundamental Movement Skills, Explained
Fundamental movement skills explained for parents: the three families, why lists say 8 or 12, when each skill tends to appear, and one home game per skill.
guides30 March 20258 min readEaster Gifts for Kids: 10 Ideas That Aren't Chocolate
Easter gifts for kids aged 3 to 8 that outlast the chocolate: ten ideas sorted by who is giving, from free to £34.99, and how the Easter date is set.
practice26 March 20258 min readStanding Yoga Poses for Kids: 9 Poses With Safety Tips
Nine standing yoga poses for kids aged 3 to 8, with both feet on the floor, each with its proper name, the words to say and one safety tip.
guides24 March 20258 min readMovement Breaks: What They Are and 15 Ideas That Work
What movement breaks are, how long they should last, and 15 ideas for ages 3 to 8, from 30 seconds to five minutes, for home or KS1. Little or no kit.
guides21 March 20258 min readGames to Play on a Train With Kids: 15 Ideas
Games to play on a train with kids aged 3 to 8: 15 screen-free ideas built around the table, the window and the stations, plus what to pack.
guides18 March 202510 min readWhat Are Gross Motor Skills? Examples and Milestones by Age
Gross motor skills explained: everyday examples, how they differ from fine motor skills, and the milestones England's guidance describes from birth to 8.
guides12 March 20257 min readHow to Clean a Yoga Mat, Including a Child's One
How to clean a yoga mat with a damp cloth and mild soap, how often to do it, and how to deal with sticky hands, spills and sick on a child's mat.