practice11 April 20256 min read
Space Yoga for Kids: Countdown, Blast-Off and a Moon Buggy
Space yoga for kids: you read mission control, your child flies a rocket, drives a Moon buggy and floats home. Seven floor poses, ages 3 to 8.
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Poses, sequences and little sessions you can do with your child today.
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practice4 April 20255 min readSun Salutation for Kids, Step by Step
A simple, safe step-by-step sun salutation for kids you can do at home in under 5 minutes, with no kit and kid-friendly pose names.
practice26 March 20258 min readStanding Yoga Poses for Kids: 9 Poses With Safety Tips
Nine standing yoga poses for kids aged 3 to 8, with both feet on the floor, each with its proper name, the words to say and one safety tip.
practice19 February 20255 min readMorning Yoga for Kids to Start the Day Well
Morning yoga for kids in 5 to 10 minutes: a simple routine by age, from animal poses to a short sun salutation, plus how to make it a daily habit.
practice28 January 20259 min readAnimal Walks for Kids: 12 Moves and Relay Races
Animal walks for kids: 12 moves from bear walk to crab walk, with the body part each works, the age it suits and a relay version for PE or the garden.