guides18 January 20254 min read
What Size Yoga Mat Does a Child Need?
Yoga mat size for children by age and height, why weight matters as much as length, plus the thickness and grip points that keep a child steady.
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Practical guides for parents on screen time, routines and getting started.
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guides15 January 20258 min readHow to Make a Worry Box With Your Child
How to make a worry box with your child, then the ten-minute early-evening routine that makes it work, and when a worry needs more than a box.
guides11 January 20256 min readMindfulness for Kids: Simple Ways to Start at Home
Simple, screen-free mindfulness for kids you can start at home today: quick breathing games, a five senses trick and calm bedtime ideas by age.
guides9 January 20257 min readHow Much Exercise Do Kids Need? UK Guidelines and What Counts
How much exercise do kids need? Ages 1 to 4 need 3 hours of activity a day. From 5, an average of 60 energetic minutes. Here's what counts.